Mobility: Getting More While Paying Less

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Only some of these products are being used correctly but every single one of them was in my gym bag the day this photo was taken!

If there’s one inevitability in powerlifting, I would argue it’s that at some point, you’re going to feel sore and immobile.  If you’re anything like me, you might start looking around for products that can help with what ails you.  We’re not alone.  Mobility, prehab and rehab are big business in the sports world.  Where 10 years ago you may have rolled around a little bit on a foam roller and called it a day, we’re now in a place where companies like Rogue Fitness sell over 150 mobility products.

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