Is there anything more frustrating than when things that you feel should be obvious and easy, aren’t?  Have you ever taken to Google or YouTube trying to figure out how to brew coffee in your new coffee maker or put a new cartridge in your cat’s litter locker?  (If these two examples seem oddly specific, it’s definitely because I’ve done both…and YouTube bailed me out in both cases!).

The gym has its own share of mysteries.  Whether it’s all the different straight bars, or all of the specialty ones, all the different machines, or even how to execute different movements, unlocking the secrets of the gym can have newcomer and veteran alike scratching their heads.  In hopes of saving others some of the confusion I’ve experienced, today I’m going to outline the intricacies of one particular piece of equipment that tends to cause a lot of confusion:

The Combo Rack – What Can I Do With It (And How)?

Continue reading “The Combo Rack: How to Use it in Three Easy Steps” →