My ACL surgery was June 24, 2015, so today I am officially four years post!  If I’m being honest, when I first had my surgery I didn’t expect that after four years I would still be talking about it.  I knew recovery was going to be lengthy – the Glen Sather Sports Medicine Clinic (who managed the initial stages of my rehab) don’t recommend return-to-sport (RTS) until 9+ months but my knee has been a consideration in my training and a factor in the activities I do this entire time.

For the last couple of years, I’ve given a bit of a rundown of things I’ve accomplished and things that I’ve learned:

Continue reading “ACLr AnKNEEversary: Lessons at 4 Years Post” →